“Good Calories, Bad Calories” by Gary Taubes
This book is required reading. If you care at all about your health, if you are diabetic or obese, if you just need to decide what to make for dinner, you absolutely owe it to yourself to read this book. It requires some effort, but anything worthwhile does. This is a dense, 500-page tome that explores the history of our scientific understanding (and misunderstanding) of nutrition, obesity, and disease. He explores in detail the various scientific studies, the conclusions they drew, and the mistakes made. His main point is that the “fat is evil” hypothesis is erroneous. The cause of obesity and the diseases that go with it are the refined, easily digestible carbohydrates we consume in such huge quantities.
“Remembering Our Childhood” by Karl Sabbagh
This book turned out to be not quite what I expected. I thought it would be a lower-level discussion of what memory is, but instead this book is a higher-level overview of memory (childhood memory in particular) and focuses primarily on false or repressed memories that come up often in child abuse cases. Sabbagh examines [...]
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